Due to the restrictions connected to COVID-19 we have all been asked to step out of our daily routines and to stay physically away from those we care about. Naturally, like any major transition/ change in life this has caused an increase in anxieties, stress and low mood. Now more than ever it is important to stay connected through video chats and telephone check ins.
As a professional, I recognize the need for support during this difficult time. I have moved to a video platform in order to offer counselling for those who require support.
I will be doing my best to use this platform and social media platforms to share any resources that may be of help while we are all adjusting to our new normal.......for now.
Check out this resource for helping Children put out by the Canadian Government: